3 rounds of:
10 Box Jump (24 In.)s, 24 in
Run, 100 m
20 Kettlebell Swings, 16 kg
3 rounds of:
10 Box Jump (24 In.)s, 24 in
Run, 100 m
20 Kettlebell Swings, 16 kg
April 17, 2015 8:33 AM
6 mins 54 secs | Rx'd
459th WOD
Result
Result
6 mins 54 secs | Rx'dStats
WOD Count
459th
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
31,732 Meters (+300)Milestone 1,750
Box Jump
1,698 Reps (+30)Milestone 2,500
Kettlebell Swing
2,250 Reps (+60)History (1)
History (1)
