5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
April 17, 2015 4:06 PM
4 rounds + Burpee (hand release) | 69 reps | Rx'd
Level 78
786th WOD
Result
Result
4 rounds + Burpee (hand release) | 69 reps | Rx'dStats
WOD Count
786th
Level
78
Avg Power Output
≈ 28.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
786th
Level
78
Avg Power Output
≈ 28.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,170 Reps (+21)Milestone 15,000
Squat
12,980 Reps (+20)Milestone 1,500
Front Squat
1,321 Reps (+20)Milestone 6,250
Shoulder-to-Overhead
6,115 Reps (+28)Milestone 3,500
Push Press
3,319 Reps (+28)History (1)
History (1)
