5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
April 17, 2015 4:05 PM
4 rounds + 2 Burpee (hand release)s | 70 reps | Rx'd
Level 81
554th WOD
Result
Result
4 rounds + 2 Burpee (hand release)s | 70 reps | Rx'dStats
WOD Count
554th
Level
81
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
554th
Level
81
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,092 Reps (+22)Milestone 12,500
Squat
10,296 Reps (+20)Milestone 900
Front Squat
823 Reps (+20)Milestone 5,000
Shoulder-to-Overhead
4,935 Reps (+28)Milestone 2,900
Push Press
2,710 Reps (+28)History (1)
History (1)
