5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
April 17, 2015 4:04 PM
3 rounds + 5 Burpee (hand release)s | 56 reps | Not Rx'd
198th WOD
Result
Result
3 rounds + 5 Burpee (hand release)s | 56 reps | Not Rx'dStats
WOD Count
198th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,347 Reps (+20)Milestone 5,000
Squat
2,559 Reps (+15)Milestone 500
Front Squat
438 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,919 Reps (+21)Milestone 900
Push Press
768 Reps (+21)History (1)
History (1)
