3 rounds of:
Run, 600 m
30 Overhead Walking Lunges, 45 lbs
90 Double Unders
3 rounds of:
Run, 600 m
30 Overhead Walking Lunges, 45 lbs
90 Double Unders
April 16, 2015 1:43 PM
21 mins 21 secs | Rx'd
419th WOD
Result
Result
21 mins 21 secs | Rx'dNotes
HIITCON class Did DUs which might have put me in a disadvantage with the rest of the class, but I'm better at DUs than singles. Oh well, Jesus trying to get back in to it.
Notes
HIITCON class Did DUs which might have put me in a disadvantage with the rest of the class, but I'm better at DUs than singles. Oh well, Jesus trying to get back in to it.
Stats
WOD Count
419th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
99,840 Meters (+1,800)Milestone 13,000
Jump Rope
12,865 Reps (+270)Milestone 14,000
Double Under
12,685 Reps (+270)Milestone 1,500
Lunge
1,330 Reps (+90)History (1)
History (1)
