5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
5 Muscle-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
5 Muscle-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min between each AMRAP.
April 16, 2015 9:09 PM
4.2 rounds | Rx'd
1202nd WOD
Result
Result
4.2 rounds | Rx'dStats
WOD Count
1202nd
Level
-
Avg Power Output
≈ 92.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1202nd
Level
-
Avg Power Output
≈ 92.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
354,629 Meters (+800)Milestone 1,100
Muscle-up
1,083 Reps (+20)Milestone 975
Ring Muscle-up
939 Reps (+20)Milestone 7,000
Snatch
6,854 Reps (+75)Milestone 4,000
Power Snatch
3,871 Reps (+75)History (1)
History (1)
