5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
5 Muscle-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
5 Muscle-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min between each AMRAP.
April 16, 2015 3:03 AM
3.093 rounds | Rx'd
1372nd WOD
Result
Result
3.093 rounds | Rx'dNotes
Tough week... definitely feeling day 4 today. Need to get on the mobility for reals... body is damaged.
Notes
Tough week... definitely feeling day 4 today. Need to get on the mobility for reals... body is damaged.
Stats
WOD Count
1372nd
Level
-
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1372nd
Level
-
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
467,552 Meters (+600)Milestone 1,100
Muscle-up
1,045 Reps (+15)Milestone 750
Ring Muscle-up
737 Reps (+15)Milestone 4,200
Snatch
3,861 Reps (+52)Milestone 2,500
Power Snatch
2,300 Reps (+52)History (1)
History (1)
