5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 3:13 AM
4.0 rounds | Rx'd
Level 96
999th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
999th
Level
96
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
999th
Level
96
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
307,967 Meters (+800)Milestone 11,000
Pull-up
10,522 Reps (+60)Milestone 3,400
Snatch
3,354 Reps (+60)Milestone 2,250
Power Snatch
2,157 Reps (+60)History (1)
History (1)
