5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 2:25 AM
4.027 rounds | Rx'd
829th WOD
Result
Result
4.027 rounds | Rx'dNotes
#115. completed a rd for the first 2 cycles then completely died. Hps was 10/5- 8/7- 5/5/5-5/5/5. pu's 15-10/5-6/5/4-7/5/3. tried not to dog runs.
Notes
#115. completed a rd for the first 2 cycles then completely died. Hps was 10/5- 8/7- 5/5/5-5/5/5. pu's 15-10/5-6/5/4-7/5/3. tried not to dog runs.
Stats
WOD Count
829th
Level
-
Avg Power Output
≈ 88.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
829th
Level
-
Avg Power Output
≈ 88.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,800 Reps
Milestone Reached
Power Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
280,509 Meters (+800)Milestone 6,000
Pull-up
5,780 Reps (+60)Milestone 4,200
Snatch
3,816 Reps (+62)Milestone 3,250
Power Snatch
3,018 Reps (+62)History (1)
History (1)
