Every 1 min for 11 mins:
8 Pistols
8 Pull-ups
8 Burpees
Every 1 min for 11 mins:
8 Pistols
8 Pull-ups
8 Burpees
April 16, 2015 5:11 PM
11.0 rounds | Rx'd
2024th WOD
Result
Result
11.0 rounds | Rx'dNotes
Supposed to keep going until you fail. Got through 11 rounds. Could have dug deeper and gone for another round or two. Burpees were just getting slow.
Notes
Supposed to keep going until you fail. Got through 11 rounds. Could have dug deeper and gone for another round or two. Burpees were just getting slow.
Stats
WOD Count
2024th
Level
-
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2024th
Level
-
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
650 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,850 Reps (+88)Milestone 17,500
Pull-up
17,410 Reps (+88)Milestone 750
Pistol
669 Reps (+88)History (1)
History (1)
