5x 3:00 AMRAP:
15 Hang Power Snatches, 35 lbs
Run, 100 m
15 Pull-up (red band)s
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 35 lbs
Run, 100 m
15 Pull-up (red band)s
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 2:07 AM
2.68 rounds | Not Rx'd
479th WOD
Result
Result
2.68 rounds | Not Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
167,835 Meters (+540)Milestone 3,500
Pull-up
3,141 Reps (+45)Milestone 2,600
Snatch
2,397 Reps (+45)Milestone 1,750
Power Snatch
1,722 Reps (+45)History (1)
History (1)
