5x 3:00 AMRAP:
15 Hang Power Snatches, 95 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 95 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 8:01 PM
2.7 rounds | Rx'd
399th WOD
Result
Result
2.7 rounds | Rx'dNotes
WOW...this was brutal for some reason...zero energy...felt gassed right out the gate. Pushed as hard as I could.
Notes
WOW...this was brutal for some reason...zero energy...felt gassed right out the gate. Pushed as hard as I could.
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
119,304 Meters (+550)Milestone 3,000
Pull-up
2,979 Reps (+45)Milestone 2,600
Snatch
2,289 Reps (+45)Milestone 1,750
Power Snatch
1,543 Reps (+45)History (1)
History (1)
