Sets : rest 1:30
1 Hang Squat Snatch, 90% 1RM | 240 lbs
0 Hang Squat Snatches, 95% 1RM | 255 lbs
Sets : rest 1:30
1 Hang Squat Snatch, 90% 1RM | 240 lbs
0 Hang Squat Snatches, 95% 1RM | 255 lbs
April 13, 2015 3:10 PM
Completed | 240 lbs and 255 lbs (0) | Rx'd
2243rd WOD
Result
Result
Completed | 240 lbs and 255 lbs (0) | Rx'dNotes
This is what I get for not following the rules... :)
Notes
This is what I get for not following the rules... :)
Stats
WOD Count
2243rd
Level
-
Work Performed
1,097 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
2243rd
Level
-
Work Performed
1,097 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Snatch
5,112 Reps (+1)Milestone 1,850
Squat Snatch
1,832 Reps (+1)History (1)
History (1)
