AMReps in 2 mins:
Double Under | 180 reps
Rest 1 min
Hip Extension | 73 reps
Rest 1 min
GHD Sit-up | 52 reps
Rest 1 min
Handstand Walk, 10 ft | 12 reps
Rest 1 min
Row (calories) | 61 reps
AMReps in 2 mins:
Double Under | 180 reps
Rest 1 min
Hip Extension | 73 reps
Rest 1 min
GHD Sit-up | 52 reps
Rest 1 min
Handstand Walk, 10 ft | 12 reps
Rest 1 min
Row (calories) | 61 reps
April 13, 2015 1:09 AM
378 reps | Rx'd
2242nd WOD
Result
Result
378 reps | Rx'dNotes
Happy with this, HE, GHD, and HSW all went well. Absolutely murdered myself on the row and came out with 61 calories!
Notes
Happy with this, HE, GHD, and HSW all went well. Absolutely murdered myself on the row and came out with 61 calories!
Stats
WOD Count
2242nd
Level
-
Avg Power Output
≈ 311.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
2242nd
Level
-
Avg Power Output
≈ 311.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
10,000 Reps
Milestone Reached
Back/Hip Extension
1,950 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
914 Reps (+61)Milestone 23,000
Jump Rope
22,735 Reps (+180)Milestone 24,000
Double Under
22,237 Reps (+180)Milestone 10,500
Sit-up
10,020 Reps (+52)Milestone 350
Handstand Walk
319 Meters (+37)Milestone 2,100
Back/Hip Extension
1,983 Reps (+73)History (1)
History (1)
