5x 3:00 AMRAP:
15 Hang Power Snatches, 75 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 75 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 1:22 PM
3.533 rounds | Rx'd
Level 89
1108th WOD
Result
Result
3.533 rounds | Rx'dNotes
Went rx+ on weight but alas no mu's. Did 8-7, then 5's on hps. 5's the whole time on pu's. Surprised how gassed I got. Wrist wraps
Notes
Went rx+ on weight but alas no mu's. Did 8-7, then 5's on hps. 5's the whole time on pu's. Surprised how gassed I got. Wrist wraps
Stats
WOD Count
1108th
Level
89
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1108th
Level
89
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
287,584 Meters (+700)Milestone 7,500
Pull-up
7,485 Reps (+55)Milestone 3,800
Snatch
3,769 Reps (+60)Milestone 2,500
Power Snatch
2,304 Reps (+60)History (1)
History (1)
