5x 3:00 AMRAP:
15 Hang Power Snatches, 45 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 45 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 9:27 AM
3.027 rounds | Not Rx'd
147th WOD
Result
Result
3.027 rounds | Not Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
47,584 Meters (+600)Milestone 1,500
Pull-up
1,181 Reps (+45)Milestone 1,000
Snatch
767 Reps (+47)Milestone 750
Power Snatch
502 Reps (+47)History (1)
History (1)
