5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 3:02 PM
3.533 rounds | Not Rx'd
783rd WOD
Result
Result
3.533 rounds | Not Rx'dNotes
55#
Notes
55#
Stats
WOD Count
783rd
Level
-
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
783rd
Level
-
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
325,888 Meters (+700)Milestone 8,000
Pull-up
7,711 Reps (+55)Milestone 3,800
Snatch
3,569 Reps (+60)Milestone 2,500
Power Snatch
2,346 Reps (+60)History (1)
History (1)
