Tracy Cohn Tracy Cohn

04-15-2015 6:44 AM

04-15-2015 6:44 AM


Every 30 secs for 6 mins: Back Squat Every 30 secs for 6 mins: Back Squat

Sets


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


Sets


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


Result

4440 lbs | Rx'd

Result

4440 lbs | Rx'd

Notes

ESPIICE! Haha oh my gosh, those 30 seconds might as well have been .005 seconds. Kept chasing the clock, but made all my reps!

Notes

ESPIICE! Haha oh my gosh, those 30 seconds might as well have been .005 seconds. Kept chasing the clock, but made all my reps!

Community

Community


Stats

WOD Count

366th

Level

-

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

366th

Level

-

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,763 Reps (+24)

Milestone 300

Back Squat

269 Reps (+24)

History (1)

History (1)

0 Comments

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