Sets
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
Sets
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
2 Back Squats | 195 lbs
Level 81
April 15, 2015 9:03 PM
4680 lbs | Rx'd
1210th WOD
Result
Result
4680 lbs | Rx'dNotes
Didn't know what to expect from this one...it looked pretty nasty when I watched everyone else do it...did 195, which felt about right...this started to burn the quads a bit around minute 3...next time I'll do this, I'll go heavier...haven't done back squats in awhile....glutes and quads are on fire!
Notes
Didn't know what to expect from this one...it looked pretty nasty when I watched everyone else do it...did 195, which felt about right...this started to burn the quads a bit around minute 3...next time I'll do this, I'll go heavier...haven't done back squats in awhile....glutes and quads are on fire!
Stats
WOD Count
1210th
Level
-
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1210th
Level
-
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,949 Reps (+24)Milestone 1,100
Back Squat
969 Reps (+24)History (1)
History (1)
