3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
April 15, 2015 7:49 PM
8 mins 36 secs | Rx'd
Level 84
631st WOD
Result
Result
8 mins 36 secs | Rx'dNotes
all kb unbroken, abmat and runs were slow
Notes
all kb unbroken, abmat and runs were slow
Stats
WOD Count
631st
Level
84
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
631st
Level
84
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
174,397 Meters (+600)Milestone 5,500
Sit-up
5,313 Reps (+60)Milestone 12,500
Squat
11,343 Reps (+45)Milestone 4,000
Kettlebell Swing
3,881 Reps (+60)History (1)
History (1)
