3 rounds of:
20 Kettlebell Swing (Russian)s, 70 lbs
20 AbMat Sit-ups
15 Goblet Squats, 70 lbs
5 Handstand Push-ups
Run, 200 m
3 rounds of:
20 Kettlebell Swing (Russian)s, 70 lbs
20 AbMat Sit-ups
15 Goblet Squats, 70 lbs
5 Handstand Push-ups
Run, 200 m
April 15, 2015 7:26 PM
11 mins 38 secs | Rx'd
1371st WOD
Result
Result
11 mins 38 secs | Rx'dNotes
Stupid. On pace for sub 10 then had to stop on 3rd round - sciatic lit up bad. Shoulda rolled out the glutes a bit after last two days. MobilityFAIL.
Notes
Stupid. On pace for sub 10 then had to stop on 3rd round - sciatic lit up bad. Shoulda rolled out the glutes a bit after last two days. MobilityFAIL.
Stats
WOD Count
1371st
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1371st
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
466,952 Meters (+600)Milestone 12,000
Sit-up
11,604 Reps (+60)Milestone 1,800
Handstand Push-up
1,758 Reps (+15)Milestone 25,000
Squat
24,456 Reps (+45)Milestone 6,750
Kettlebell Swing
6,587 Reps (+60)History (1)
History (1)
