3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
April 15, 2015 10:37 AM
10 mins 32 secs | Rx'd
Level 49
195th WOD
Result
Result
10 mins 32 secs | Rx'dNotes
I really need to work on my squats. They drain me when they should be easy! Good little workout for a Wednesday.
Notes
I really need to work on my squats. They drain me when they should be easy! Good little workout for a Wednesday.
Stats
WOD Count
195th
Level
49
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
195th
Level
49
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
48,378 Meters (+600)Milestone 2,000
Sit-up
1,933 Reps (+60)Milestone 5,000
Squat
3,136 Reps (+45)Milestone 1,000
Kettlebell Swing
881 Reps (+60)History (1)
History (1)
