3 rounds of:
20 Kettlebell Swing (Russian)s, 70 lbs
20 AbMat Sit-ups
15 Goblet Squats, 70 lbs
5 Handstand Push-ups
Run, 200 m
3 rounds of:
20 Kettlebell Swing (Russian)s, 70 lbs
20 AbMat Sit-ups
15 Goblet Squats, 70 lbs
5 Handstand Push-ups
Run, 200 m
April 15, 2015 5:49 PM
13 mins 39 secs | Rx'd
1175th WOD
Result
Result
13 mins 39 secs | Rx'dNotes
hspu felt ok 5/5/4-1... g/s weren't as bad as I anticipated, just rested a little too much the last rd 15/9-6/9-6.
Notes
hspu felt ok 5/5/4-1... g/s weren't as bad as I anticipated, just rested a little too much the last rd 15/9-6/9-6.
Stats
WOD Count
1175th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1175th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
499,471 Meters (+600)Milestone 9,500
Sit-up
9,008 Reps (+60)Milestone 900
Handstand Push-up
824 Reps (+15)Milestone 20,000
Squat
19,020 Reps (+45)Milestone 7,000
Kettlebell Swing
6,936 Reps (+60)History (1)
History (1)
