3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
April 15, 2015 7:37 PM
7 mins 52 secs | Rx'd
Level 96
2135th WOD
Result
Result
7 mins 52 secs | Rx'dNotes
Everything unbroken. I have a hard time pushing the runs, but chasing down Angel on the 1st round helped my mindset to push the next 2 runs. My goal was sub-9; finished 1:08 faster.
Notes
Everything unbroken. I have a hard time pushing the runs, but chasing down Angel on the 1st round helped my mindset to push the next 2 runs. My goal was sub-9; finished 1:08 faster.
Stats
WOD Count
2135th
Level
96
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
2135th
Level
96
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 670,000
Run
665,021 Meters (+600)Milestone 10,000
Sit-up
9,680 Reps (+60)Milestone 32,500
Squat
31,028 Reps (+45)Milestone 9,500
Kettlebell Swing
9,471 Reps (+60)History (1)
History (1)
