3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
April 15, 2015 7:20 PM
11 mins 10 secs | Rx'd
Level 36
378th WOD
Result
Result
11 mins 10 secs | Rx'dNotes
wow! what a crazy little workout. totally deceiving. thought the squats would be easy but no way. sit ups were good, russian kettle bells were good, and slow on the squats. and that made my run slow.
Notes
wow! what a crazy little workout. totally deceiving. thought the squats would be easy but no way. sit ups were good, russian kettle bells were good, and slow on the squats. and that made my run slow.
Stats
WOD Count
378th
Level
36
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
378th
Level
36
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
149,290 Meters (+600)Milestone 3,000
Sit-up
2,714 Reps (+60)Milestone 5,000
Squat
4,683 Reps (+45)Milestone 2,000
Kettlebell Swing
1,801 Reps (+60)History (1)
History (1)
