3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
April 15, 2015 10:03 AM
9 mins 5 secs | Rx'd
Level 77
782nd WOD
Result
Result
9 mins 5 secs | Rx'dStats
WOD Count
782nd
Level
77
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
782nd
Level
77
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
325,188 Meters (+600)Milestone 5,000
Sit-up
4,964 Reps (+60)Milestone 15,000
Squat
12,948 Reps (+45)Milestone 4,750
Kettlebell Swing
4,651 Reps (+60)History (1)
History (1)
