3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
April 15, 2015 3:55 PM
8 mins 30 secs | Not Rx'd
195th WOD
Result
Result
8 mins 30 secs | Not Rx'dStats
WOD Count
195th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
52,022 Meters (+600)Milestone 2,000
Sit-up
1,646 Reps (+60)Milestone 5,000
Squat
2,532 Reps (+45)Milestone 1,000
Kettlebell Swing
751 Reps (+60)History (1)
History (1)
