Run, 400 m
100 Box Jumps, 24 in
Run, 400 m
100 Goblet Squats, 53 lbs
Run, 400 m
100 Sit-up (medicine ball)s, 20 lbs
Run, 400 m
100 Box Jumps, 24 in
Run, 400 m
100 Goblet Squats, 53 lbs
Run, 400 m
100 Sit-up (medicine ball)s, 20 lbs
April 14, 2015 6:31 AM
19 mins 26 secs | Rx'd
418th WOD
Result
Result
19 mins 26 secs | Rx'dNotes
HIITCON Partner WOD Split everything evenly. BJs and Goblet squats all in 10s. Unbroken on sit-ups. I almost met pukie o the 2nd run.
Notes
HIITCON Partner WOD Split everything evenly. BJs and Goblet squats all in 10s. Unbroken on sit-ups. I almost met pukie o the 2nd run.
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,040 Meters (+1,200)Milestone 4,500
Sit-up
4,174 Reps (+100)Milestone 2,250
Box Jump
1,869 Reps (+100)Milestone 7,500
Squat
6,980 Reps (+100)History (1)
History (1)
