AMReps in 2 mins:
Burpee (hand release) | 37 reps
Rest 1 min
Front Squat, 95 lbs | 30 reps
Rest 1 min
One Arm Dumbbell Snatch (Alternating), 50 lbs | 18 reps
Rest 1 min
Pull Up (Hold) | 78 reps
Rest 1 min
Wall Handstand Hold | 80 reps
Rest 1 min
Sled Drag (Between Legs), 90 lbs | 75 reps
AMReps in 2 mins:
Burpee (hand release) | 37 reps
Rest 1 min
Front Squat, 95 lbs | 30 reps
Rest 1 min
One Arm Dumbbell Snatch (Alternating), 50 lbs | 18 reps
Rest 1 min
Pull Up (Hold) | 78 reps
Rest 1 min
Wall Handstand Hold | 80 reps
Rest 1 min
Sled Drag (Between Legs), 90 lbs | 75 reps
April 14, 2015 8:40 PM
318 reps | Rx'd
364th WOD
Result
Result
318 reps | Rx'dNotes
Oh this was enjoyable! xD Had about 1:30 left after I took 2 plates off the sled, totally forgot to set it up beforehand. My cheeks!
Notes
Oh this was enjoyable! xD Had about 1:30 left after I took 2 plates off the sled, totally forgot to set it up beforehand. My cheeks!
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,400 Reps (+37)Milestone 1,400
Snatch
1,201 Reps (+18)Milestone 300
Dumbbell Snatch
165 Reps (+18)Milestone 5,000
Squat
3,739 Reps (+30)Milestone 500
Front Squat
456 Reps (+30)History (1)
History (1)
