5:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 20 in
5:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 20 in
April 14, 2015 11:22 PM
3 rounds + 7 Hang Squat Cleans + 7 Push Press | 77 reps | Rx'd
Level 75
630th WOD
Result
Result
3 rounds + 7 Hang Squat Cleans + 7 Push Press | 77 reps | Rx'dStats
WOD Count
630th
Level
75
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
630th
Level
75
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,751 Reps (+21)Milestone 3,750
Box Jump
3,425 Reps (+21)Milestone 3,750
Clean
3,463 Reps (+28)Milestone 1,050
Squat Clean
939 Reps (+28)Milestone 5,500
Shoulder-to-Overhead
5,296 Reps (+28)Milestone 2,900
Push Press
2,842 Reps (+28)History (1)
History (1)
