3 rounds, each round for time, of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Ring Rows
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Ring Rows
Resting 1 min between each round.
April 14, 2015 8:19 PM
14 mins 2 secs | (4 mins 9 secs), (4 mins 41 secs), and (5 mins 12 secs) | Rx'd
1206th WOD
Result
Result
14 mins 2 secs | (4 mins 9 secs), (4 mins 41 secs), and (5 mins 12 secs) | Rx'dNotes
First two runs felt good.. They were both sub 2:00 ( 1:56 and 1:59)... Last run was tough (2:17)... KBS unbroken... Ring rows were tough... Started each round with 3 or 4 then did sets of 2 or 3... Last round I dropped to singles towards the end
Notes
First two runs felt good.. They were both sub 2:00 ( 1:56 and 1:59)... Last run was tough (2:17)... KBS unbroken... Ring rows were tough... Started each round with 3 or 4 then did sets of 2 or 3... Last round I dropped to singles towards the end
Stats
WOD Count
1206th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1206th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
328,428 Meters (+1,200)Milestone 150
Ring Row
111 Reps (+36)Milestone 4,000
Kettlebell Swing
3,800 Reps (+63)History (1)
History (1)
