Sets : rest 1:30
Hang Squat Snatch, 1 rep, 90% 1RM | 135 lbs
Hang Squat Snatch, 1 rep, 95% 1RM | 145 lbs
Sets : rest 1:30
Hang Squat Snatch, 1 rep, 90% 1RM | 135 lbs
Hang Squat Snatch, 1 rep, 95% 1RM | 145 lbs
April 13, 2015 1:01 PM
Completed | 135 lbs and 145 lbs | Rx'd
1204th WOD
Result
Result
Completed | 135 lbs and 145 lbs | Rx'dNotes
This felt great! I haven't done a hang squat snatch in forever! I was amazed with how good the right felt... I also felt fast getting under the bar!
Notes
This felt great! I haven't done a hang squat snatch in forever! I was amazed with how good the right felt... I also felt fast getting under the bar!
Stats
WOD Count
1204th
Level
-
Work Performed
1,211 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
1204th
Level
-
Work Performed
1,211 ft*lbs
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,200
Snatch
4,085 Reps (+2)Milestone 900
Squat Snatch
887 Reps (+2)History (1)
History (1)
