5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
April 14, 2015 10:30 PM
3 rounds + 7 Hang Squat Cleans + 4 Push Press | 74 reps | Rx'd
Level 58
739th WOD
Result
Result
3 rounds + 7 Hang Squat Cleans + 4 Push Press | 74 reps | Rx'dNotes
Moose Trax: Brain freeze on the first round of Hang Squat Cleans, I added a Jerk to every rep. After that I got on track and went harder!
Notes
Moose Trax: Brain freeze on the first round of Hang Squat Cleans, I added a Jerk to every rep. After that I got on track and went harder!
Stats
WOD Count
739th
Level
58
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
739th
Level
58
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,092 Reps (+21)Milestone 5,750
Box Jump
5,610 Reps (+21)Milestone 4,500
Clean
4,176 Reps (+28)Milestone 1,200
Squat Clean
1,087 Reps (+28)Milestone 6,000
Shoulder-to-Overhead
5,765 Reps (+25)Milestone 2,900
Push Press
2,868 Reps (+25)History (1)
History (1)
