3 rounds, each round for time, of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Ring Rows
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Ring Rows
Resting 1 min between each round.
April 14, 2015 7:03 PM
12 mins | (3 mins 55 secs), (3 mins 57 secs), and (4 mins 8 secs) | Rx'd
848th WOD
Result
Result
12 mins | (3 mins 55 secs), (3 mins 57 secs), and (4 mins 8 secs) | Rx'dNotes
KBS 7-7-7,11-10,11-10. Ring rows were all over the place. Tried for 4s and 3s but had some doubles and singles in there. Runs felt slow. Shins have been killing me lately. Did this with Perry. Good push having him there!
Notes
KBS 7-7-7,11-10,11-10. Ring rows were all over the place. Tried for 4s and 3s but had some doubles and singles in there. Runs felt slow. Shins have been killing me lately. Did this with Perry. Good push having him there!
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
169,690 Meters (+1,200)Milestone 50
Ring Row
36 Reps (+36)Milestone 3,250
Kettlebell Swing
3,237 Reps (+63)History (1)
History (1)
