AMReps in 2 mins:
Burpee (hand release) | 32 reps
Rest 1 min
Front Squat, 95 lbs | 30 reps
Rest 1 min
One Arm Dumbbell Snatch (Alternating), 50 lbs | 21 reps
Rest 1 min
Pull Up (Hold) | 40 reps
Rest 1 min
Wall Handstand Hold | 53 reps
Rest 1 min
Sled Drag (Between Legs), 90 lbs | 135 reps
AMReps in 2 mins:
Burpee (hand release) | 32 reps
Rest 1 min
Front Squat, 95 lbs | 30 reps
Rest 1 min
One Arm Dumbbell Snatch (Alternating), 50 lbs | 21 reps
Rest 1 min
Pull Up (Hold) | 40 reps
Rest 1 min
Wall Handstand Hold | 53 reps
Rest 1 min
Sled Drag (Between Legs), 90 lbs | 135 reps
April 14, 2015 3:58 AM
311 reps | Not Rx'd
847th WOD
Result
Result
311 reps | Not Rx'dNotes
Not RXD because no 50 lb dumbbell at Ontario. Used a 45.
Notes
Not RXD because no 50 lb dumbbell at Ontario. Used a 45.
Stats
WOD Count
847th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
847th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,111 Reps (+32)Milestone 3,400
Snatch
3,152 Reps (+21)Milestone 750
Dumbbell Snatch
694 Reps (+21)Milestone 12,500
Squat
10,518 Reps (+30)Milestone 1,100
Front Squat
1,076 Reps (+30)History (1)
History (1)
