Michael O'Brien Michael O'Brien

04-14-2015 8:41 PM

04-14-2015 8:41 PM


AMRAP 5 mins: Hang Squat Cleans, Push Press and Burpee Box Jumps AMRAP 5 mins: Hang Squat Cleans, Push Press and Burpee Box Jumps

5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in

5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in

Result

3 rounds + 2 Hang Squat Cleans | 65 reps | Rx'd

Result

3 rounds + 2 Hang Squat Cleans | 65 reps | Rx'd

Notes

Tried to push on the burpees but legs were fried from yesterday and EMOM. Unbroken but paused a bunch on the 3rd round.

Notes

Tried to push on the burpees but legs were fried from yesterday and EMOM. Unbroken but paused a bunch on the 3rd round.

Community

Community


Stats

WOD Count

1370th

Level

44

Avg Power Output

122.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

1370th

Level

44

Avg Power Output

122.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,350 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,311 Reps (+21)

Milestone 7,750

Box Jump

7,412 Reps (+21)

Milestone 6,750

Clean

6,619 Reps (+23)

Milestone 1,500

Squat Clean

1,368 Reps (+23)

Milestone 7,750

Shoulder-to-Overhead

7,667 Reps (+21)

Milestone 3,900

Push Press

3,785 Reps (+21)

History (1)

History (1)

0 Comments

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