5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
Result
Result
3 rounds + 2 Hang Squat Cleans | 65 reps | Rx'dNotes
Tried to push on the burpees but legs were fried from yesterday and EMOM. Unbroken but paused a bunch on the 3rd round.
Notes
Tried to push on the burpees but legs were fried from yesterday and EMOM. Unbroken but paused a bunch on the 3rd round.
Stats
WOD Count
1370th
Level
44
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1370th
Level
44
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,350 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,311 Reps (+21)Milestone 7,750
Box Jump
7,412 Reps (+21)Milestone 6,750
Clean
6,619 Reps (+23)Milestone 1,500
Squat Clean
1,368 Reps (+23)Milestone 7,750
Shoulder-to-Overhead
7,667 Reps (+21)Milestone 3,900
Push Press
3,785 Reps (+21)History (1)
History (1)