30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 10:58 AM
2 rounds + 50 Double Unders + 30 Walking Lunges | Rx'd
Level 89
998th WOD
Result
Result
2 rounds + 50 Double Unders + 30 Walking Lunges | Rx'dNotes
Only one today, so I couldn't pass this one up and did yesterday's wod. Mile 9:12 (4:28). Started at 10:00, 18:00, 27:32. Rested way too much for me, but still sick and wanted to get something challenging in. Deadlifts slowed me down, last set of doubles were terrible.
Notes
Only one today, so I couldn't pass this one up and did yesterday's wod. Mile 9:12 (4:28). Started at 10:00, 18:00, 27:32. Rested way too much for me, but still sick and wanted to get something challenging in. Deadlifts slowed me down, last set of doubles were terrible.
Stats
WOD Count
998th
Level
89
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
998th
Level
89
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,784 Reps (+20)Milestone 3,800
Deadlift
3,705 Reps (+60)Milestone 14,000
Double Under
12,686 Reps (+150)Milestone 15,000
Jump Rope
13,406 Reps (+150)Milestone 3,900
Lunge
3,861 Reps (+110)Milestone 10,500
Pull-up
10,462 Reps (+20)Milestone 310,000
Run
307,167 Meters (+1,609)Milestone 2,000
Toes-to-Bar
1,969 Reps (+40)History (1)
History (1)
