5:00 AMRAP:
7 Hang Power Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 20 in
5:00 AMRAP:
7 Hang Power Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 20 in
April 14, 2015 9:04 AM
3 rounds + 2 Hang Power Cleans | 65 reps | Not Rx'd
248th WOD
Result
Result
3 rounds + 2 Hang Power Cleans | 65 reps | Not Rx'dNotes
Taking it easy post-Ragnar: knees hurt.
Notes
Taking it easy post-Ragnar: knees hurt.
Stats
WOD Count
248th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,271 Reps (+21)Milestone 500
Box Jump
384 Reps (+21)Milestone 1,500
Clean
874 Reps (+23)Milestone 750
Power Clean
609 Reps (+23)Milestone 1,750
Shoulder-to-Overhead
1,539 Reps (+21)Milestone 1,100
Push Press
950 Reps (+21)History (1)
History (1)
