30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 11:23 PM
3 rounds + 24 Double Unders | Rx'd
Level 98
845th WOD
Result
Result
3 rounds + 24 Double Unders | Rx'dNotes
Run 7:47. Couldn't keep up with Scott and Junior. Doubles meh. Deads 7-10s. T2B sets of 5 or more. Tired but just tried to keep moving and not rest a lot. Accidentally did deads before lunges on one round but did correct number of reps. Zombie status.
Notes
Run 7:47. Couldn't keep up with Scott and Junior. Doubles meh. Deads 7-10s. T2B sets of 5 or more. Tired but just tried to keep moving and not rest a lot. Accidentally did deads before lunges on one round but did correct number of reps. Zombie status.
Stats
WOD Count
845th
Level
98
Avg Power Output
70.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
845th
Level
98
Avg Power Output
70.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,079 Reps (+30)Milestone 3,400
Deadlift
3,289 Reps (+90)Milestone 12,000
Double Under
10,679 Reps (+174)Milestone 13,000
Jump Rope
12,859 Reps (+174)Milestone 3,600
Lunge
3,598 Reps (+120)Milestone 5,500
Pull-up
5,480 Reps (+30)Milestone 170,000
Run
168,490 Meters (+1,609)Milestone 3,000
Toes-to-Bar
2,522 Reps (+60)History (1)
History (1)
