30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 6:25 AM
2 rounds + 50 Double Unders + 40 Walking Lunges + 11 Deadlifts | Rx'd
Level 93
352nd WOD
Result
Result
2 rounds + 50 Double Unders + 40 Walking Lunges + 11 Deadlifts | Rx'dNotes
Walking lunges were mentally tough had to take small breaks in between. Did the deadlifts in 15-5-5-5. Toes to bar were sets of 5 on the first round then had to go down to singles the second round. The run felt good, no PR, but didn't want to go max effort so early in the WOD.
Notes
Walking lunges were mentally tough had to take small breaks in between. Did the deadlifts in 15-5-5-5. Toes to bar were sets of 5 on the first round then had to go down to singles the second round. The run felt good, no PR, but didn't want to go max effort so early in the WOD.
Stats
WOD Count
352nd
Level
93
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
352nd
Level
93
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,173 Reps (+20)Milestone 2,600
Deadlift
2,349 Reps (+71)Milestone 8,000
Double Under
7,179 Reps (+150)Milestone 11,000
Jump Rope
9,289 Reps (+150)Milestone 2,100
Lunge
2,040 Reps (+120)Milestone 3,000
Pull-up
2,824 Reps (+20)Milestone 150,000
Run
140,345 Meters (+1,609)Milestone 1,500
Toes-to-Bar
1,393 Reps (+40)History (1)
History (1)
