30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 1:42 PM
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + Toes-to-bar | Rx'd
Level 84
827th WOD
Result
Result
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + Toes-to-bar | Rx'dNotes
Went hard on the run (6.03). I hate lunges, pain on my left knee always prevents me from going hard on them just tried to keep moving on them. Back fried again so dl's were pathetic today. Mostly sets of 3's on all 3 rds. Nothing wrong with back just overweight!! T2b were ok started each rd with ser of 6 then 2's and singles. Burpee pu's were a grind but tried to keep moving on those. Great 6pm class!!
Notes
Went hard on the run (6.03). I hate lunges, pain on my left knee always prevents me from going hard on them just tried to keep moving on them. Back fried again so dl's were pathetic today. Mostly sets of 3's on all 3 rds. Nothing wrong with back just overweight!! T2b were ok started each rd with ser of 6 then 2's and singles. Burpee pu's were a grind but tried to keep moving on those. Great 6pm class!!
Stats
WOD Count
827th
Level
84
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
827th
Level
84
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,357 Reps (+20)Milestone 4,200
Deadlift
3,861 Reps (+90)Milestone 18,000
Double Under
17,666 Reps (+150)Milestone 19,000
Jump Rope
18,516 Reps (+150)Milestone 3,300
Lunge
3,266 Reps (+120)Milestone 6,000
Pull-up
5,720 Reps (+20)Milestone 290,000
Run
278,100 Meters (+1,609)Milestone 3,000
Toes-to-Bar
2,589 Reps (+41)History (1)
History (1)
