30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 5:35 AM
3 rounds + 25 Double Unders | Rx'd
Level 96
1198th WOD
Result
Result
3 rounds + 25 Double Unders | Rx'dStats
WOD Count
1198th
Level
96
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1198th
Level
96
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,033 Reps (+30)Milestone 5,800
Deadlift
5,784 Reps (+90)Milestone 22,000
Double Under
21,157 Reps (+175)Milestone 25,000
Jump Rope
23,894 Reps (+175)Milestone 6,000
Lunge
5,997 Reps (+120)Milestone 13,000
Pull-up
12,740 Reps (+30)Milestone 370,000
Run
353,829 Meters (+1,609)Milestone 7,000
Toes-to-Bar
6,778 Reps (+60)History (1)
History (1)
