30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 115 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 115 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 5:14 AM
1 round + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 20 Toes-to-bars + 8 Burpee Pull Ups | Not Rx'd
1236th WOD
Result
Result
1 round + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 20 Toes-to-bars + 8 Burpee Pull Ups | Not Rx'dStats
WOD Count
1236th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1236th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
450,000 Meters
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,347 Reps (+18)Milestone 5,000
Deadlift
4,996 Reps (+60)Milestone 14,000
Double Under
13,545 Reps (+100)Milestone 15,000
Jump Rope
14,515 Reps (+100)Milestone 5,100
Lunge
5,067 Reps (+80)Milestone 14,000
Pull-up
13,604 Reps (+18)Milestone 470,000
Run
450,246 Meters (+1,609)Milestone 3,500
Toes-to-Bar
3,323 Reps (+40)History (1)
History (1)
