30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 4:09 AM
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 12 Toes-to-bars | Rx'd
Level 91
459th WOD
Result
Result
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 12 Toes-to-bars | Rx'dNotes
Feel pretty good about this with back still tight from F&S WODs and building sand castles on Su. Mile a cruising 7:07. Brain disappears fast in this WOD. DU unbroken rd 2 & 3, sloppy too tired first rd. DL in 6's, then down to 4 at end of rd 3. TTB 7/7/6, last round 7/3/2. Just kept moving on lunges and BPU.
Notes
Feel pretty good about this with back still tight from F&S WODs and building sand castles on Su. Mile a cruising 7:07. Brain disappears fast in this WOD. DU unbroken rd 2 & 3, sloppy too tired first rd. DL in 6's, then down to 4 at end of rd 3. TTB 7/7/6, last round 7/3/2. Just kept moving on lunges and BPU.
Stats
WOD Count
459th
Level
91
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
459th
Level
91
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,582 Reps (+20)Milestone 1,800
Deadlift
1,749 Reps (+90)Milestone 8,000
Double Under
7,823 Reps (+150)Milestone 9,000
Jump Rope
7,883 Reps (+150)Milestone 4,200
Lunge
4,060 Reps (+120)Milestone 4,000
Pull-up
3,990 Reps (+20)Milestone 170,000
Run
164,015 Meters (+1,609)Milestone 2,000
Toes-to-Bar
1,930 Reps (+52)History (1)
History (1)
