30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 10:25 PM
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 20 Toes-to-bars | Rx'd
Level 92
736th WOD
Result
Result
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 20 Toes-to-bars | Rx'dNotes
Moose Trax: 6:23 on the mile. Hit the wod with some intensity until I got to the Toes-to-bar. My legs got heavy and my core was fried! Found an extra gear throughout the wod. Round 3 was beast mode on Deadlifts!
Notes
Moose Trax: 6:23 on the mile. Hit the wod with some intensity until I got to the Toes-to-bar. My legs got heavy and my core was fried! Found an extra gear throughout the wod. Round 3 was beast mode on Deadlifts!
Stats
WOD Count
736th
Level
92
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
736th
Level
92
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,071 Reps (+20)Milestone 4,200
Deadlift
4,150 Reps (+90)Milestone 14,000
Double Under
13,335 Reps (+150)Milestone 15,000
Jump Rope
13,535 Reps (+150)Milestone 4,800
Lunge
4,598 Reps (+120)Milestone 7,000
Pull-up
6,789 Reps (+20)Milestone 310,000
Run
297,083 Meters (+1,609)Milestone 3,000
Toes-to-Bar
2,837 Reps (+60)History (1)
History (1)
