30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 6:12 PM
2 rounds + 50 Double Unders + 35 Walking Lunges | Rx'd
Level 74
1368th WOD
Result
Result
2 rounds + 50 Double Unders + 35 Walking Lunges | Rx'dNotes
7:35 mile. Burpees killed me. Really dizzy and lightheaded. Took me about 3-4 minutes each time. Felt good on the rest. Messed up a lot on 3rd set of dubs.
Notes
7:35 mile. Burpees killed me. Really dizzy and lightheaded. Took me about 3-4 minutes each time. Felt good on the rest. Messed up a lot on 3rd set of dubs.
Stats
WOD Count
1368th
Level
74
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1368th
Level
74
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
5,000 Reps
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,290 Reps (+20)Milestone 5,400
Deadlift
5,024 Reps (+60)Milestone 18,000
Double Under
17,799 Reps (+150)Milestone 19,000
Jump Rope
18,394 Reps (+150)Milestone 6,900
Lunge
6,727 Reps (+115)Milestone 14,000
Pull-up
13,523 Reps (+20)Milestone 470,000
Run
466,352 Meters (+1,609)Milestone 3,500
Toes-to-Bar
3,005 Reps (+40)History (1)
History (1)
