30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 10:21 AM
1 round + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 12 Toes-to-bars | Rx'd
Level 57
989th WOD
Result
Result
1 round + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 12 Toes-to-bars | Rx'dNotes
7:30 mile run
Notes
7:30 mile run
Stats
WOD Count
989th
Level
57
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
989th
Level
57
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,364 Reps (+10)Milestone 3,800
Deadlift
3,458 Reps (+60)Milestone 20,000
Double Under
18,152 Reps (+100)Milestone 19,000
Jump Rope
18,652 Reps (+100)Milestone 3,300
Lunge
3,291 Reps (+80)Milestone 11,000
Pull-up
10,677 Reps (+10)Milestone 370,000
Run
355,153 Meters (+1,609)Milestone 3,000
Toes-to-Bar
2,872 Reps (+32)History (1)
History (1)
