30 mins:
Run, 1 mi
with remaining time AMRAP:
100 Jump Rope (Singles)s
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Knees-to-chests
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
100 Jump Rope (Singles)s
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Knees-to-chests
10 Burpee Pull Ups
April 13, 2015 2:06 AM
1 round + 100 Jump Rope (Singles)s + 40 Walking Lunges + 30 Deadlifts + 20 Knees-to-chests + 8 Burpee Pull Ups | Not Rx'd
478th WOD
Result
Result
1 round + 100 Jump Rope (Singles)s + 40 Walking Lunges + 30 Deadlifts + 20 Knees-to-chests + 8 Burpee Pull Ups | Not Rx'dNotes
7:26 mile
Notes
7:26 mile
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Single Under
18,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,673 Reps (+18)Milestone 2,200
Deadlift
2,102 Reps (+60)Milestone 19,000
Jump Rope
18,924 Reps (+200)Milestone 1,200
Lunge
971 Reps (+80)Milestone 3,500
Pull-up
3,096 Reps (+18)Milestone 170,000
Run
167,295 Meters (+1,609)Milestone 19,000
Single Under
18,152 Reps (+200)History (1)
History (1)
