Andrea Perry Andrea Perry

04-04-2015 6:46 PM

04-04-2015 6:46 PM


Every 30 secs for 6 mins: Squat Clean & Push Jerk Every 30 secs for 6 mins: Squat Clean & Push Jerk

Sets


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


Sets


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


1 Squat Clean & Push Jerk | 115 lbs

Level 47


Result

1380 lbs | Rx'd

Result

1380 lbs | Rx'd

Community

Community


Stats

WOD Count

829th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

829th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,030 Reps (+12)

Milestone 750

Clean & Jerk

628 Reps (+12)

Milestone 1,500

Jerk

1,463 Reps (+12)

Milestone 5,250

Shoulder-to-Overhead

5,208 Reps (+12)

Milestone 12,500

Squat

10,371 Reps (+12)

Milestone 1,200

Squat Clean

1,192 Reps (+12)

History (1)

History (1)

0 Comments

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