Every 1 min for 6 mins:
1 Squat Clean
1 Front Squat
1 Push Jerk
Every 1 min for 6 mins:
1 Squat Clean
1 Front Squat
1 Push Jerk
April 11, 2015 4:53 PM
6.0 rounds | Rx'd
841st WOD
Result
Result
6.0 rounds | Rx'dNotes
120x4, 125X2-push jerk was limiting
Notes
120x4, 125X2-push jerk was limiting
Stats
WOD Count
841st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
841st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,036 Reps (+6)Milestone 1,100
Front Squat
1,006 Reps (+6)Milestone 1,500
Jerk
1,469 Reps (+6)Milestone 5,250
Shoulder-to-Overhead
5,238 Reps (+6)Milestone 12,500
Squat
10,442 Reps (+12)Milestone 1,200
Squat Clean
1,198 Reps (+6)History (1)
History (1)
